The Sunday Spin (*"I see a white door, and I'm going to paint it red")

1. Today was Eat All Your Leftovers Or Throw Them Out Day

2. So a few minutes ago, I gorged on turkey burgers, beans and broccoli

3. And now I feel quite full

4. I recently committed to going to the gym regularly again, ideally four days a week

5. That led to the discovery of a 6 am spinning class offered Mondays, Wednesdays and Fridays at my gym

6. "My name is Mark, and I'm an animal", was how the instructor introduced himself to me

7. He wasn't lyin

(*Tweet from actress Rachel True at 6:18 am Jan 27, 2010*)